'Walking Towards Wellness' in Wilmington

"Walking Toward Wellness in Clinton County is one of the simplest ways to improve health... It's also a way to build community," stated Renee Quallen, a public health nurse and the organizer of the group's weekly walks.

Renee has worked in the community for over 20 years, serving in various healthcare roles. She currently works as a registered nurse at the Clinton County Health District and previously worked at Clinton Memorial Hospital in the Mother-Baby Care Unit.

The Wellness Walks were previously held each Monday at 5pm and began at the Mulberry Street Trail head. The walks kick-off in April and will occur each week through October. They are open to the public and welcome to individuals from all age groups and fitness levels. For the 2026 walking season, Renee is currently asking the public to provide input regarding day of week and time.

According to Renee, the club began as a public health effort to promote "movement, connection, and safer use of our beautiful local trails," while also combating the high rates of obesity, chronic disease, and mental health issues in the county. Renee shared that they were also inspired by the Clinton County Trails Coalition's maintenance and promotion of the trails. She praised the trails coalition's efforts in encouraging residents to get outside.

According to Renee, walking has mental and physical benefits, including improving heart health, reducing obesity risk, improving chronic disease outcomes, and supporting mental wellbeing. She shared that the club allows individuals to connect, talk, and de-stress during their walks.

Renee believes in strengthening community through times of outdoor recreation together. She stated, "Walking together builds connection, reduces isolation, and helps keep our trails active and safe. Each step improves personal wellness and strengthens the community as a whole. Clinton County is walking towards wellness, and there's always room for one more walker to join the journey."

To learn more about the weekly Wellness Walks or participate in the survey, visit forms.office.com/g/ddDKCP761h