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Mon, May 01
|Vital Fitness
It’s VITAL to Run!
Multiple start times available! Three month running and walking program for all fitness levels plus FREE T-SHIRT!
Time & Location
May 01, 2023, 7:00 PM
Vital Fitness, 1050 Prairie Ave, Wilmington, OH 45177, USA
About the event
Program start date is Saturday, May 1st. Please email running coach, Tiffany, at extras_3@yahoo.com to coordinate a start time based on your schedule and preference.
3 month running program to include:
- Weekly group runs
- Running routes and race information provided
- Nutritional guidance
- 3 in-person strength training classes with CPTs
- 3 run-specific yoga classes
- Weekly motivation and accountability
- Additional strength and mobility workouts
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